Physiotherapy in Canmore for Ankle
Attach a resistant band firmly to the leg of a chair or nearby firm object. Sit in a char with the other end of the the resistance band around the forefoot of the right foot. Turn the right foot/ankle inward to the left against resistance and slowly return to neutral. Hold and repeat as advised by a physiotherapist at One Wellness.
(403) 679-7179 
concierge@one-wellness.ca 
