Physiotherapy in Canmore for Ankle
Sit in a chair with the middle of a resistance band looped under your forefoot. Place the ends of the band in each hand. Bend your ankle downward (point the toes) against resistance. Slowly return to neutral or a toes pointed up position. Hold and repeat as advised by a physiotherapist at One Wellness.
(403) 679-7179 
concierge@one-wellness.ca 
