Physiotherapy in Canmore for Knee
Sit or recline with with your right leg extended in front of you and a rolled towel placed under your right knee.
Contract your thigh muscles as you push your knee down into the towel
Keeping your heel in contact with the bed.
Hold and repeat as advised by your One Wellness physiotherapist.
(403) 679-7179 
concierge@one-wellness.ca 
