Abdominal curls (Ball) |
Physiotherapy in Canmore for Lower BackSit on a ball and walk your feet forward until you are slightly reclined (as advised by your physiotherapist at One Wellness. Contract your abdominals and bring your torso back up to a vertical postion. Hold and then lower back into a reclining position. Don’t let your legs or the ball move during the exercise. Breathe throughout the exercise. Hold and repeat as advised by your physiotherapist. |