Important Note: This material is provided by One Wellness for information purposes only. Do not begin exercising before obtaining a consultation and examination with One Wellness or your physician
Bridge Exercise with alternating leg lift description:
1. Lay on your back with your hands by your sides, your knees bent and feet flat
2. Tighten the abdominal and buttock muscles
3. Raise your hips, staying level through the pelvis area
4. Raise one leg while keeping your pelvis raised
5. Lower the raised leg slowly
Hold and repeat as advised by your One Wellness physiotherapist.
(403) 679-7179 
concierge@one-wellness.ca 
