Physiotherapy in Canmore for Shoulder
With your arm at your side, bend your elbow to 90°, and pull your arm behind you leading with the elbow. Feel the stretch in the front of the shoulder. Hold and repeat as advised by a physiotherapist at One Wellness. This can also be done by sliding the forearm along a table.
(403) 679-7179 
concierge@one-wellness.ca 
