Active for Life
Home
» Behind Back Extension

Behind Back Extension

Share this page
Printer

Physiotherapy in Canmore for Shoulder

With your arm at your side, bend your elbow to 90°, and pull your arm behind you leading with the elbow.  Feel the stretch in the front of the shoulder. Hold and repeat as advised by a physiotherapist at One Wellness. This can also be done by sliding the forearm along a table.

Share this page
Printer