Resistance Band Internal Rotation

Physiotherapy in Canmore for Shoulder

Attach the resistance band to a firm support to the right of the body and at elbow height.

Stand with your head and back erect, your shoulder lifted and chest open (“set” position). Bend your right elbow to 90°, with your arm at your side, and a towel roll between your right elbow and your body.

With your arm turned out to the right at the shoulder, hold the resistance band in your right hand and turn your shoulder and arm in towards your stomach; slowly control the shoulder back to the start position.

Breathe throughout the exercise. Hold and repeat as advised by a physiotherapist at One Wellness.