Active for Life
Home
» Standing Wall Stretch

Standing Wall Stretch

Share this page
Printer

Physiotherapy in Canmore for Shoulder

Standing facing a wall. Use your right fingers to walk your arm up the wall until you feel a stretch at your shoulder. Keep the back straight and the head erect. Hold and repeat as advised by a physiotherapist at One Wellness.  Lower the arm by walking the fingers down the wall.

Share this page
Printer