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Work Activities

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Physiotherapy in Canmore and Banff for Work Activities

Welcome to the One Wellness resource for work activities.






At One Wellness we look forward to helping you recover from work related injuries.  Whether you spend your day at the computer, sitting at a desk, standing or lifting, we can work with you to design a program that will help you avoid or recover from work injuries.


Click on the main menu links to explore information related to common work activities. For information on specific injuries, please click on our injuries and conditions category.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting One Wellness, your physician or a qualified specialist first.

At One Wellness we offer Physiotherapy, Manual Therapy, IMS, Exercise Programming, and Acupuncture, Massage Therapy, Sports Medicine and look forward to working with you to enjoy maximum mobility and avoid injuries.


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Healthy Computer Habits  

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Tips for Hand Tool Selection

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